New Body Project
Be Honest... How Many Times Have You Started The New Year Motivated And Ready To Transform Your Body, Only To Drop Out By February?
Discover How Past Fitness "Dropouts" Are Burning Fat, Losing Weight & Shaping Up With My FREE 42-Day “Fail-Proof” New Year Online Transformation 
& Fat Loss Formula
Don't make the mistake of choosing the wrong fitness program or even worse, going to the gym without a plan! 
New Body Project
My Commitment & Iron-Clad Guarantee
The 2019 New Body Project Program has been designed and tested to help you achieve the results you want - faster and easier than ever imagined.  Online Fitness Coach's reputation for being the last stop for fitness success is backed by my 100% Satisfaction Guarantee - You will absolutely love your results at the end of your New Body Project Program. Plus it's free. The only thing you have to lose is the fat!
Can You Say "YES" to 3 or More of These Questions?? 

Hi, I’m Brian Donovan and I am the owner and head coach at Online Fitness Coach, LLC. I was Voted The #1 Personal Trainer In Chicago by Chicago Reader Magazine in 2014. 

Over the past 10 years I’ve helped 100’s of busy men and women become leaner, fitter, sexier, happier versions of themselves!

New Body Project
Now, are you ready to end the endless yo-yo weight loss cycle, finally reach your fitness goals and make 2019 one of the best years of your life?!
Let's see if you can say YES to 3 or more of these questions...
  •  Have you ever started and then quit on your fitness "New Year Resolutions" that you've created in the past?
  •  Are you tired of trying to lose the same 15-30 pounds, year in and year out?
  •  Do you feel uncomfortable with the way your clothes fit and dread having to buy the next size up?
  •  Do you start your morning with low energy and it only gets worse as the day goes on?
  •  Do you crave and give in to sweets and junk food, even when you know that you'll regret it afterwards? 
  •  Does your motivation to get in better shape only last a few weeks?
  •  Do you get bored of diet plans and diet foods?
  •  Does your stomach feel constantly bloated?
  •  Do you get out of breath and sweat easily?
  •  Do you wish you could find your perfect program that will not only help you get great results but also is fun, exciting and sustainable?
If You Answered YES to at Least 3 Questions, Then The 2019 New Body Project Program Could Be Your Perfect Solution!
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Every single day I get to help busy men and women like you breakthrough the yo-yo failure cycle and finally attain their ultimate fitness goals.

Whether you landed here on purpose or by chance - I'm glad you found me, and I would love the opportunity to be your coach and help you achieve your fitness goals once and for all! 

Right now I am looking for my next amazing success story - and the way I'm going to do that is through my FREE 2019 New Body Project Program!
New Body Project
The "New Body Project" is my results-focused program where I guide you through a proven system of exercise, simple nutritional adjustments, and mindset and motivational coaching - designed to help you accomplish your fitness goals in less time and with ZERO frustration.

Because my most successful online clients start with one of my transformation programs, it's no surprise these always fill up quickly every time I run them. 

Claim Your Spot Before It's Too Late...
If you've been struggling with your weight...
If you've been struggling with not feeling energetic and vibrant...
And if you've been struggling with not feeling confident about your body...

Don't wait another minute to get started, take the first step and reserve your spot RIGHT NOW!
About The Workouts
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About The Nutrition
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About The Results
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My Proven Fat Loss Program Only Includes What You Need
New Body Project
Personalized Fat Loss Training
I know everyone is different, and that is why I customize each workout to your individual needs giving you the perfect workout every time.
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Custom Nutrition Plan
You can't "Out - Train" a bad diet. So I took out all the guess work and will provide you with what to eat, how much and how often. It is literally fool proof.
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Guaranteed Results
This program was designed for YOU.  I made every step convenient and easy to implement. I know my program works, and that's why I guarantee results!
Does This Program Actually Work?
The most common feeling when people first learn that the New Body Project Program is FREE is skepticism... 

Does this program actually work?

And to be honest, if I hadn't seen, first hand, the amazing results previous participants experienced every time I run a challenge; I would be skeptical too...

I don't want you to take my word for it on whether the New Body Project Program works or not... 

Instead, just look at some of the incredible proof-positive pictures from my recent Transformation Challenges.

With TRANSFORMATIONS like these, there's no doubting why my programs fill up every time I run them.

I'd love for YOU to be my next success story! 
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The First Step Is...
Nothing happens until you make a DECISION.  So step 1 is deciding and taking action by claiming a spot in the New Body Project Program.

To claim your spot, click the big button that says "Reserve My Spot NOW"
Congratulations, the first step was actually the hardest. Now all you need to do is COMMIT to following the simple plan I will lay out for you for the next 42 days.

Many people have successfully blazed this path before you, all you need to do is follow one step at a time - all the way to your goals. And... I can guarantee your results based on my proven track record for success. 
The next 42 days will come and go regardless of what we do. But if you DECIDE and then COMMIT, you will truly have something to CELEBRATE at the end of your New Body Project Program.

Can it be that simple? Yes. Yes it is!
Take the 1st Step & Reserve Your Spot Right Now
What You Can Expect In 42 Days
Although everyone's outcomes are going to be different, some of the most common results I see in just 42 days are...
  •  Lose Weight Without Counting Calories
  •  Drop Inches From Your Entire Body
  •  Rev Up Your Metabolism To Burn Fat Faster
  •  Feel Energized And Focused Throughout The Day
  •  Tone Your Arms, Shoulders, Chest And Back
  •  Firm Up Hips, Thighs And Behind
  •  Blast Belly Fat
  •  Get Rid Of The Holiday Bloat
  •  Ditch The Carb And Sugar Cravings
  •  Ooze With CONFIDENCE When You Put On Your Bathing Suit!
What You're Going To Get
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18 Results-Driven Workout Sessions
In the 42 days, I customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazines at the grocery store. I take into account how you move and what you're capable of, and I build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. All I'm asking is that you commit to working out 3x per week...that's it!
Value: $397
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Dietitian-Approved Meal Plan
Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but I am going to make sure you follow scientifically proven systems that will still have you eating real food, and plenty of it. In fact, I will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule. Abs are made in the Kitchen!!
Value: $197
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Quick Start Nutrition Guide
This step-by-step guide will show you how to quickly and easily prep simple meals ahead of time so that you're not stuck trying to figure out what is OK to eat or resorting to unhealthy options because you are in a hurry. You'll also learn how to accurately estimate portion sizes for protein, carbohydrates, and fat simply by using your hand. In addition, you'll know how much of each to have at any meal to build lean muscle.
Value: $27
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Tracking & Accountability 
I hold you to a higher standard than you may hold yourself, because if you're not accountable to someone... only YOU know if you did, or did not workout. My entire focus is on getting you results. That’s why I have developed a progress tracking system for all of my clients. We will always know what’s working and what’s not.  And let's face it, we've all signed up for a "Gym," gone for a few days / weeks, and then poof... fall right back into our old habits. Well not with the Online Fitness Coach program! I'll call, email, and text you if I'm not seeing you check-in for your workouts, so you better be ready for some commitment!
Value: $297
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Personal Goal Setting
We'll get laser-focused on what YOU want to achieve and why you want it.  We'll set specific milestones and focus on the habits that you need to create to get there.  Plus, I'll check in along the way to make sure you're staying on track! Success leaves clues, and I'll be there every step of the way to make sure you're getting great results!
Value: Priceless
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2019 New Year Success Manual
Don't you ever wish that you had a book to tell you everything that you wanted to know about what you're going though, why it happened, and what you can expect to happen over the course of your weight loss journey? Well that's EXACTLY what I give you in your New Year Success Manual! It's loaded with pro strategies and tips to help you achieve maximum results in a short period of time.
Value: Priceless
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Daily Motivation
No one ever said this was going to be easy. Even with me by your side coaching you every step of the way there are going to be some days that will test your willpower, we all have them. What I do to help out is send you some of my most motivational quotes, stories and emails just to remind you why you started and to not give up. C'mon, you've got this... and I've got you covered :)
Value: Priceless
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Private Facebook Group
You have Facebook, right?  I will add you to the Online Fitness Coach private Facebook group so that you can ask any questions that pop up in your mind and not only get answers from me, but answers from others that are doing the program as well! This alone will give you ideas that you never thought about, and help keep you on your game throughout this program. 
Value: Priceless
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Bonus: Recipe Manual + Grocery List 
Eating better doesn't have to entail tilapia (seriously, gross), brown rice, broccoli, and water. That's why as a bonus I've included some of my FAVORITE recipes that you'll absolutely love. You'll have REAL food that won't leave you feeling deprived... and even after the program is over you'll still want to continue to make these recipes on a daily basis. 
Value: $47
When you join the New Body Project Program, I literally remove ALL of the guesswork you have to do with other programs...

and I give you a complete, detailed program with the exact steps you need to take to get amazing results in just 42 days. 
But This Program Isn't For Everyone...
At Online Fitness Coach we have a reputation for being the "last stop for fitness results!"

I'm proud of this reputation and attribute it to only working with busy men and women who are 100% ready to change their lives.

If you are not ready to jump in head first, prepared to do the work - then unfortunately this program isn't for you...

But if you are fed up with not feeling like you're living up to your potential, then the New Body Project Program is the perfect solution for you!

Right now, I'm accepting applications (link is below). Once you apply and reserve your spot (I am only letting 30 people in), I will contact you for a quick chat to make sure we are a good fit for each other. There's absolutely ZERO obligation to join. 

From there, the last step is getting you enrolled and ready to rock on Monday, January 28th!

It's that easy. Click the button below to reserve your spot (it's free).
New Body Project
100% Satisfaction Guaranteed
The 2019 New Body Project Program has been designed and tested to help you achieve the results you desire - faster and easier than ever imagined.  Online Fitness Coach's reputation for being the last stop for fitness success is therefore backed by my 100% Satisfaction Guarantee - You will absolutely love your results at the end of your New Body Project Program. Plus it's free.  The only thing you have to lose is the fat!
New Body Project
"Brian is an excellent and extremely patient instructor. He is very professional. Brian outlined for me a nutrition plan, work out regiment and posted great video blogs on a variety of topics to maximize your fitness plan and hit your goals. He checks in with you to make sure you don’t have any questions, evaluates your nutrition and fitness log and is always available for questions.

This was my first time ever going through a workout routine and let’s call it what it really is..... A LIFESTYLE CHANGE!!! At the beginning, I weighed 188 lbs and felt very sluggish and ate poorly. At the end I had lost 20 lbs, changed my eating habits, decreased body fat while increasing muscle mass. I FEEL GREAT and am continuing my new lifestyle. Brian is definitely worth MORE than the 5 star rating. Sign up with him you won’t be sorry. You’ll be sore at first, BUT YOU WON’T BE SORRY."
Luis Giron
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"I would highly recommend working with Brian. He gave me workouts tailored to my goals and preferences, kept them interesting with good variety and helped me track my food. He is extremely responsive, and thorough in his answers to any questions. He can change up an exercise in a moment's notice if you don't have certain equipment. He checks in regularly, which helps to hold you accountable, but he never nags or gets on your case - he's very positive about feedback. I didn't want to lose a ton of weight but I ended up losing a bit, and people that didn't know I was on a program commented on the changes to my figure. (I wanted to tighten up for my wedding.) I learned a lot of new exercises and a lot of great tips on diet. I talked about my fitness coach to everyone I came across, and would definitely encourage you to just give it a TRY. You won't be disappointed!"
Megan Withroder
New Body Project
"I am extremely glad to met Coach Brian from his facebook group. He is a mindful listener with a positive attitude. I shared all my obstacles and he designed a perfect routine based on that. The workout video and meal plans on the fitness program are extremely detail oriented and helpful. Coach Brian also reminded me to follow the workout routine regularly. BEST mentor I have ever seen. Highly Recommended."
Hrishikesh Das Gupta
New Body Project
"There are a lot of online and on demand training programs out there, but Brian is the defining factor that makes Online Fitness Coach successful. He is very attentive to your needs and questions and always quick to respond. Never once do you ever feel you signed up for a program and then your on an island alone. You will for sure see results if you do what he tells you to do!"
Adam Olszeski
New Body Project
"Coach Brian gave me exactly what I was looking for. A fitness plan based on what items/ equipment I had in my own home. And the Meal Plan is amazing. The best part is feeling stronger and eating healthier with a plan for my fitness and health for the REST of my life!!
Thank you, Coach Brian for an awesome experience !!!"
Deborah Fisher Bissell
New Body Project
"Having Brian's workout routines in my life turned around my fitness and health levels more than I could have imagined. Brian got me in shape for my wedding, then kept me healthy during my pregnancy, and then helped me take off my 40 lb pregnancy weight gain so I could get back to almost my wedding size!"
Lindsey Greenberg Kach
Frequently Asked Questions
How is this different from P90X, Insanity, or any of the other online fitness programs I've tried before?
Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. This is not a “plan”, this is a COACHING program. With the New Body Project you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, with this program, you actually get RESULTS.
Does this really work?
I have coached hundreds of clients over the last 10 years, tailoring their training and nutrition plans to meet their individual needs. The New Body Project Program is individualized to your every need, and I will work with you to create a fitness program that is designed to take you from where you are now, to where you want to be. In addition, there will be daily communication and weekly check-ins to ensure that your plan is customized to your lifestyle. Ultimately, your success will depend entirely upon your ability to adhere to your programming. I will do everything I can to make this as easy for you as possible, but you still need to put in the work.
What happens if I fall off the wagon or miss a few days?
The idea behind the New Body Project Program is to work with you to ensure that whatever happens, we can adjust and get back on track. Sometimes things like work, illnesses, or emergencies come up. Life happens. Your plan is not set in stone. If you miss a day or fall behind, you have the ability to move workouts on your calendar. I am here every step of the way to help make adjustments and keep you moving in the right direction.
Do I have to follow a meal plan?
No. Flexible dieting is a big part of our program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different foods you can have in each macronutrient category (protein, carbs, and fat), and a point system to match the foods against for each meal. In other words, all you have to do is pick which foods you want to eat from the list each day and keep them within the point range. I can adjust macronutrient targets as needed throughout your plan. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.
How will this help me fight cravings?
As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macro targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.
How will I know if my form is correct?
Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, if you choose to upgrade from the free challenge, you are able to submit your videos to me of you performing whichever exercises you may need further help with.
Do I have to count calories and macronutrients?
No. The Quick Start Nutrition Guide that you receive once you sign-up teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to be tracking and counting every calorie and macronutrient.
I am new to strength training. Will this fitness program work for me?
Yes, because it’s not just a program, it’s a COACHING program that is tailored to YOU. I meet you where you are. You answer some of my questions, tell me what your goals are, and why you want to achieve these goals. We build a realistic training and nutrition plan based on your needs, fitness level, schedule, access to equipment, etc. I help you get to where you want to go. With the New Body Project Program, there is a solution for anyone who is willing to commit and put in the work.
I don't need to lose weight, I just want to build lean muscle and get toned. Can this program help me do that?
Absolutely! Every client has different goals and needs. Not everyone is looking to lose a ton of weight. I work individually with each and every client to personally build a fitness program that is designed specifically for them. This is not a “cookie cutter” approach. You will not get the same training or nutrition plan as a weight loss client if that is not your goal.
Do I need a gym membership or can I workout from home?
You do not need a gym membership. However, the in-home workouts require you to have access to a set of resistance bands. If you do not own a pair, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.
What if I have dietary restrictions, food allergies, or intolerances?
I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.
What if I have an injury or a health condition?
When filling out the questionnaire, please list any current or previous injuries or health restrictions that I will need to be aware of when designing your program. Many restrictions can be worked around or avoided but that information will be needed up front. If for any reason you are unsure of whether or not you should be exercising, please consult with your doctor or physician first before starting any fitness program.
How will I be billed?
You won't. This challenge is free. Simply fill out an application.
Here's What You Need To Know
"Take care of your body. It's the only place you have to live."
"Your health is an investment, NOT an expense."
New Body Project
Brian Donovan, CPT, PN1, OTC
Since the program starts on January 28th, 2019, and since I can only take on 30 participants - I'm expecting it to fill up FAST!  

Now that you know that a "resolution" is not the answer (and ultimately doomed to fail 92% of the time) just click the button below to register for the 2019 New Body Project Program!

Committed To Your Health,

Brian Donovan
Online Fitness Coach, LLC

P.S. There is one more thing you must do to qualify for the New Body Project Program. You have to take action right now, even if you're just thinking about it! It's going to fill up fast and I don't want you to miss your opportunity to join us! There's nothing worse than thinking "I should have done that!" Click that blue button to apply right now... there's no obligation whatsoever. 
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Online Fitness Coach, LLC - COPYRIGHT @ 2019 - ALL RIGHTS RESERVED